AssetID: 53417241
Headline: A neuroscientist's guide to cold water swimming
Caption: But if you want to become a cold water swimmer, you need to be prepared for the temperatures and aware of the risks. Leading neuroscientist Dr Rachel Taylor, who has teamed up with outdoor equipment brand Red, has shared her 'golden rules' for cold water swimming. Optimum time: Dr Rachel advises those starting out to spend between 20 - 90 seconds in cold / ice water, followed by wrapping up afterwards with a warm drink. Don't shower instantly, as this can send your body into shock.
Keywords: CPS1663618,Cold Water,Swimming,Dr. Rachel Taylor,Golden Rules,Outdoor Equipment,Temperature,Preparation,Risk Awareness,Optimum Time,Duration Guidelines,Warm-up Aftercare,Avoid Instant Shower,Circadian Rhythm,Morning Cold-Water Exposure,Sleep Improvement,Heat up from Inside,Warm Drink Recovery,Honey Benefits,Jaggery as Alternative,Spices for Warm Drink,Chai Recipe,Listen to Your Body,Know Your Limits,Safety and Enjoyment,Peer Pressure,Wetsuit Usage,Gradual Progression,Consistency Over Intensity,Cardiovascular Stress,Heart Conditions,Burnout Risks
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