AssetID: 53497043
Headline: Spring clean your lifestyle for a healthy gut and better sleep
Caption: As we approach spring in the northern hemisphere, we are experiencing warmer and lighter days. This could be a great opportunity for you to strive for a healthier lifestyle. Registered Nutritionist Dr Lucy Williamson has explained how to spring clean your lifestyle to promote a healthy gut to ensure a refreshing night's sleep, glowing skin and optimal health this spring. Nurture your gut-brain axis: Stress can negatively impact your gut, which can lead to several symptoms, such as disrupted sleep and low moods...
Keywords: CPS1664761,Spring,Lifestyle,Healthy Gut,Better Sleep,Northern Hemisphere,Warmer Days,Lighter Days,Registered Nutritionist,Dr Lucy Williamson,Spring Clean,Refreshing Night's Sleep,Glowing Skin,Optimal Health,Nurture,Gut-Brain Axis,Stress,Disrupted Sleep,Low Moods,Regular Exercise,Breathing Meditations,Nature,Circadian Rhythm,Sleep Pattern,Hormones,Eating Habits,Natural Rhythm,Gut Microbes,Vitamin B6,Melatonin,Sleep Cycle,Tryptophan,Prebiotics
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