AssetID: 53442138
Headline: Rise and shine! How to create a mood-boosting morning routine
Caption: But how you start your morning can really set you up for the rest of the day. So how can you start it in a positive way? According to Claudia Dumond, Holistic Health Coach & Founder of Minimondo, a SLOW morning routine is the way forward. She has the lowdown: S for Self-Love "Start with something healthy that will bring you joy - a smooth coffee, a warm brew, a juicy smoothie, your scrumptious overnight oats, a short meditation, some movement," Claudia suggests...
Keywords: CPS1664005,Holistic Health,Coach,Minimondo,Smooth Coffee,Warm Brew,Juicy Smoothie,Overnight Oats,Meditation,Movement,Light a Candle,Aromatherapy,Calm Music,Motivational Podcast,Face Massage,Daily Intentions,Grounded,Habit Stacking,Trial and Error,Me Time,Presence,Positive Energy,Wellness,Wellbeing
PersonInImage: