AssetID: 53463605
Headline: Why 6 x 20 minutes of exercise can be all you need to get your mojo back
Caption: If you are looking to get results, consistent exercise is more important than doing a long workout once or twice a week. "Some people often seem very surprised that you can get results from 6-20min workouts," says Sarah Campus, founder of holistic wellness platform LDN MUMS FITNESS (https://ldnmumsfitness.com/). "Consistency is the key here - regular, consistent exercise is crucial for long-term health and fitness. Shorter, more frequent workouts make it easier for individuals to maintain a consistent routine, leading to better results over time,"...
Keywords: CPS1664326,Exercise,Fitness,Mojo,LDN MUMS FITNESS,Sarah Campus,20-minute workouts,Muscle stimulation,Routine,Sustainable fitness habits,Recovery,Endorphins,Focus,Productivity,Manageable,Realistic,Adherence,Health,Happiness,Physical activity,and Mental health
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