AssetID: 53467529
Headline: How to fight exhaustion
Caption: New research by Pro Plus has revealed that four out of ten adults in the U.K. have taken time off work due to exhaustion and young adults aged 18-24 are operating at 43% of their energy potential. To address these findings, Rob Hobson, a registered nutritionist and author has shared his tips for sustained energy levels. Eat a balanced breakfast?Starting your day with a nutrient-rich breakfast can greatly influence your energy levels and cognitive function.
Keywords: CPS1664388,Pro Plus,research,beat,how to,exhaustion,energy levels,function,brain function,hydrate,water,concentration,food,diet,complex carbs,nutrient rich,digestion,sustained,coffee,cognitive function,influence,unprocessed,foods,energy boost,healthy,breakfast,start the day,sunshine,vitamin d,walk outside,exercise,peak performance
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