AssetID: 53543838
Headline: A holistic guide to combatting stress
Caption: Claudia Dumond, holistic health coach and founder of Minimondo, has shared her top tips for tackling stress and anxiety in a natural, simple and sustainable way. Stop and breathe. In the midst of chaos, it's essential to carve out moments of stillness and silence. Try a four-count rhythm. Breathe in for four counts, hold your breath for four, and then breathe out for four. Expand your awareness. Start a daily gratitude practice by jotting down three things you're thankful for each day. “Cultivate an attitude of appreciation for the simple joys of life, from a warm cup of tea to a beautiful sunset."
Keywords: CPS1665401,holistic health,approach,combat,stress,anxiety,breathe,four count,eat healthy,nourish body,fruit,vegetables,lean protien,fasts,energy reserves,space,candles,soothing music,meaningful connections,friends,family,natural,simple,sustainable,awareness,tune in,mood-boosting,superfoods
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