AssetID: 53491747
Headline: How crafting can improve your mood
Caption: Momtaz Begum-Hossain, an award-winning colour and craft expert, has explained how crafting and colour can be beneficial to your mental health. "Just like we need our daily intake of vitamins and veggies, it's beneficial to have a daily dose of colour," Momtaz begins. "Considering colours, creating palettes, building mood boards or playing with paints and crayons has both mental and physical benefits as colours can correct any imbalances we're feeling." According to Momtaz, here are the benefits of crafting: Find a meditative state,...
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