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PREVIEW

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AssetID: 53508300

Headline: How To Save Time by Strength Training Efficiently

Caption: A review paper from 'Sports Medicine' lays out guidelines for time-efficient strength workouts

Keywords: How,to,save,time,by,strength,training,efficiently,sports,medicine,guidelines,time-efficient,workouts,3,three,exercises,pull,ups,push,squats,weights

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