AssetID: 53508947
Headline: Five ways to improve your mental health through your diet
Caption: It is well known that your diet can impact your mental health. Eating a wide range of healthy foods can help reduce mood swings and symptoms of anxiety and depression. In turn, a poor diet can have a negative impact on your health, causing fatigue and low moods, among other symptoms. Pharmacist Graham Phillips, the founder of ProLongevity, has provided his expert tips on eating for better mental health. Stay hydrated: Drinking water can help support your mental health as it helps to keep your brain healthy. The expert recommends...
Keywords: CPS1664813,Mental Health,Diet,Nutrition,Hydration,Caffeine Intake,Processed Foods,Probiotic Foods,Gut Health,Alcohol,Mental Well-being,Healthy Eating,Mood Swings,Anxiety,Depression,Sleep Quality,Graham Phillips,ProLongevity,Health Tips,Lifestyle,Well-being
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