AssetID: 53520268
Headline: Boost your health with spring's seasonal foods
Caption: Opting for seasonal produce is environmentally friendly and can benefit your overall health. So which vegetables are in season this spring? Melanie Dixon, registered nutritionist at Nutrable, has listed the health benefits of her four favourites. Rhubarb: Rhubarb is rich in antioxidants, which have antibacterial and anti-inflammatory properties. "Often thought of as a fruit, rhubarb is actually a vegetable! Packed with fibre, vitamin K, antioxidants and infection-fighting properties, it aids digestion, promotes bone health and defends the immune system," Melanie says...
Keywords: CPS1665055,Health,Nutrition,Seasonal Foods,Spring,Rhubarb,Radish,Asparagus,Beetroot,Antioxidants,Heart Health,Liver Health,Digestive Health,Vitamins,Fibre,Nutrients,Healthy Eating,Seasonal Produce,Food Tips
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