AssetID: 53520273
Headline: UNCAPTIONED: Boost your health with spring's seasonal foods
Caption: Boost your health with spring's seasonal foods. Opting for seasonal produce is environmentally friendly and can benefit your overall health. So which vegetables are in season this spring? Melanie Dixon, registered nutritionist at Nutrable, has listed the health benefits of her four favourites. Rhubarb: Rhubarb is rich in antioxidants, which have antibacterial and anti-inflammatory properties. ”Packed with fibre, vitamin K, antioxidants and infection-fighting properties, it aids digestion, promotes bone health and defends the immune system.” "Rhubarb is very versatile and can be stewed, poached, roasted or pureed, boosting dishes like oat porridge, Greek yoghurt, crumbles or zesty chutneys.” Radish: Adding radishes to your diet can help support heart health and cleanse the liver, among other benefits. ”Cheap and easy-to-grow, radish is packed with nutrients, including vitamin C, B vitamins, zinc and anthocyanins. Radish helps to cleanse the liver, relieve arthritis and supports heart health and weight management.” Asparagus: Packed with vitamins and fibre, asparagus is great for supporting digestion and heart health. ”Rich in folic acid, iron, vitamins A, C, and K, B vitamins and fibre, asparagus is a natural diuretic.” "Whether steamed, sautéed, boiled, roasted or juiced, asparagus pairs well with breakfast staples like eggs for a nutritious start to the day.” Beetroot: Beetroot is a good source of fibre and vitamins, including vitamin C. ”It helps to reduce inflammation, supports detoxification and has digestive health benefits. Beetroot makes a great addition raw to salads, juices and smoothies or roasted for a softer, sweeter taste.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Health,Nutrition,Seasonal Foods,Spring,Rhubarb,Radish,Asparagus,Beetroot,Antioxidants,Heart Health,Liver Health,Digestive Health,Vitamins,Fibre,Nutrients,Healthy Eating,Seasonal Produce,Food Tips
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