AssetID: 53537124
Headline: Exercising when you're 50 or over: Everything you need to know
Caption: Exercise is often associated with young people, but staying fit is important at any age. Daniel Herman, nutritionist and founder of bio-synergy.uk, has shared his expert advice on exercising as you age. "Fitness is important at any age, and as you get older, it becomes even more crucial for maintaining overall health, mobility, and independence," Daniel begins. "Here are some fitness tips tailored for individuals aged 50 and above to add life to your years... better to be the oldest person in the gym, than the youngest in the old-age home!"
Keywords: CPS1665280,Exercise,Fitness,Aging,Health,Cardiovascular,Strength Training,Flexibility,Mobility,Over 50,Well-being,Health Tips
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