AssetID: 53540835
Headline: Four tips to improve your overall wellbeing
Caption: However, making time to focus on your health will help you feel more energetic, mentally and emotionally balanced and improve your quality of life. Mike Walls, a nutrition expert and director of Fantastic Nutrition, has shared four simple tips to help you boost your health. Embrace the outdoors: Spending time outdoors can help reduce feelings of anxiety and stress, and expose you to vitamin D and fresh air. "With the clocks changing in just a few weeks and spring around the corner, it's time to embrace the great outdoors once again," Mike says...
Keywords: CPS1665347,Outdoors,Health,Mental Health,Vitamin D,Fresh Air,Clocks Changing,Spring,Great Outdoors,Anxiety,Stress Reduction,Batch Cook,Healthy Eating,Time-Saving,Money-Saving,Family Life,Sunday Afternoon,Meal Prep,Hearty Stews,Lentil Curries,Baked Salmon,Roasted Vegetables,Snack Sensibly,Healthy Snacks,Nut Butter,Veggie Sticks,Hummus,Mixed Nuts,Seeds,Prioritize,Tea Break,Wellness,Productivity,Mindfulness Exercises
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