AssetID: 53565290
Headline: Five ways to boost your morning routine
Caption: There are several things you can do to help you feel energetic and fresh every morning - Wassen nutritionist Emma Bullock-Lynch has revealed how to start your day with a bang. Get a good night's sleep: One of the best things you can do to improve your morning routine is to get a good night's sleep every night. "The secret to a great morning routine starts with how you sleep the night before and also, what time you wake up," Emma says...
Keywords: CPS1665683,Morning Routine,Health Tips,Energy Boost,Good Night's Sleep,Sleep Habits,Wake-Up Time,Breakfast,Healthy Eating,Energy Foods,Eggs,Avocado,Oats,Yoghurt,Berries,Smoothie,Protein-Packed Options,Exercise,Morning Exercise,Gentle Stretching,Yoga,Endorphins,Lists,Goal Setting,Organization,Preparedness,Hydration,Hydrate,Wellness,Healthy Living
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