AssetID: 53584609
Headline: Five healthy habits to improve your daily routine
Caption: The experts at Glass House Retreat, the first fully vegan, purpose-built detox and wellness retreat in the U.K., have listed five healthy habits that are easy to include in your routine. Trying meditation. A meditation practice has a myriad of health benefits. “From reducing stress to getting ready for bed, and is overall a great way to take a timeout for your own wellbeing. Research suggests you can experience the benefits of meditation even if you only reflect for a few minutes a day."
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