AssetID: 54216688
Headline: How to keep your energy up this autumn and winter
Caption: As the days get colder and darker, it's important to stick to healthy habits like eating well and exercising regularly to keep our energy levels up. Emma Bullock-Lynch, nutritionist at Wassen, has shared her top tips for keeping your energy levels up during the colder months.
Keywords: CPS1676081,How to,Autum,Winter,Months,Eating,Engergy levels,Habits,Water,Hydrated,Emma Bullock-Lynch,nutritionist at Wassen,Sleep,Food,Diet
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