AssetID: 53629695
Headline: UNCAPTIONED: These Foods Will Either Boost or Drain Your Energy
Caption: These Foods Will Either Boost or Drain Your Energy. As the COVID-19 pandemic drags on, it can be a struggle to maintain consistent energy levels throughout the day. While a cup of coffee can provide a much-needed boost of energy, experts say eating the right food is actually a better option. . Here are 10 foods that'll either boost or drain your energy, according to three registered dietitian nutritionists. . 1. Black Beans (Energy Booster). 2. Caffeine/Energy Drinks. 3. Bananas. 4. Candy. 5. Eggs. 6. Steak. 7. Water. 8. Fruit Smoothies (Energy Drainer). 9. Pistachios (Energy Booster). 10. Low-Calorie Frozen Meals (Energy Drainer). THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
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