AssetID: 53709761
Headline: UNCAPTIONED: Four exercises to spice up your workout routine
Caption: There are countless exercises you can do as part of your workout routine, so it is important to find the ones that work for you. Tom Kolecki, personal trainer and strength and conditioning coach, has revealed four creative exercises that you can incorporate into your workout routine. Chair squats This simple exercise is a great way to help strengthen your lower body. "Lower your body until you're just about to touch the seat, then power back up to standing." "It's a game of strength and precision that leaves your legs feeling the burn. This will help strengthen your lower body while refining precision and balance, leading to toned legs and enhanced stability." Tom Kolecki, personal trainer and strength and conditioning coach. Reverse lunges with a twist, This exercise can help you improve your balance and strengthen your leg muscles. "Elevate traditional lunges with a twist. Step back into a lunge and rotate your torso toward the front leg." This exercise fortifies leg muscles and engages obliques, refining balance and coordination for a stronger, more agile body." Tom Kolecki, personal trainer and strength and conditioning coach. "Incorporating the rotational element enhances core stability, strengthening muscles along the torso's sides. This movement improves functional strength, aiding activities requiring dynamic balance and rotational power." Tom Kolecki, personal trainer and strength and conditioning coach. Inchworm walkouts, Inchworm walkouts are an effective exercise because they target multiple muscle groups. "Begin by standing tall, then hinge at the hips, walking your hands out to a plank position.". "This dynamic exercise targets multiple muscle groups. By engaging these muscles, inchworm walkouts not only enhance strength but also promote flexibility and mobility throughout the body." Tom Kolecki, personal trainer and strength and conditioning coach. Twisting plank reach, This exercise can help you improve your strength and coordination. "Elevate your plank game with dynamic twists. From a plank position, reach one hand underneath and across your body, then return to plank." "By engaging the core muscles and promoting controlled rotation, twisting plank reaches improve functional strength and coordination." THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Exercises,Workout Routine,Fitness,Chair Squats,Lower Body,Strength,Precision,Balance,Legs,Stability,Reverse Lunges,Twist,Leg Muscles,Obliques,Coordination,Inchworm Walkouts,Core,Shoulders,Upper Back,Flexibility,Mobility,Twisting Plank Reach,Core Muscles,Dynamic
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