AssetID: 53680540
Headline: Five common Pilates myths and misconceptions
Caption: However, there are many myths and misconceptions surrounding the workout, so Gemma Folkard, founder of Shape Pilates, a popular Pilates platform and community, has debunked them once and for all. Pilates is for flexible people: People often think that you have to be flexible to do Pilates, but this is not the case. "Pilates is the place where you get your flexibility back!" Gemma says. "With a regular practice, you will be able to find strength, mobility and flexibility. Every move combines a stretch and strength combination..."
Keywords: CPS1667832,Pilates,exercise,fitness,myths,misconceptions,flexibility,Joseph Pilates,strength,mobility,equipment,matwork,Reformer machine,Cadillac,stretching,two-way stretch,inclusivity,sport,social media,health
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