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AssetID: 53687781

Headline: Foods to help build stamina during marathon training

Caption: Kerry Beeson, nutritional therapist at Prep Kitchen, explains what foods you should and shouldn't eat when training for a marathon.

Keywords: CPS1667874,Foods,Food,Help,Build,Stamina,During,Marathon,Training,Prep Kitchen,Kerry Beeson,Nutritional,Therapist,Running,Jogging,Exercise,Health,Lifestyle,Fitness,Wellbeing,Complex carbohydrates,Protein,Healthy Fats,Fruit,Vegetables,Processed Foods,Fatty Foods,High-Fibre

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