AssetID: 53806187
Headline: UNCAPTIONED: These Simple Self-Care Tasks Will Make You Healthier and Happier
Caption: These Simple Self-Care Tasks Will Make You Healthier and Happier. When making a change for the better, it's hard to jump into goals that require a long-term commitment. Instead, getting started with small, achievable changes can help you gradually improve your well-being. Here are 10 simple self-care tasks that will help you feel healthier and happier. 1. Make time to clean up cluttered environments, as they can cause stress. 2. Opt out of late-night invitations since they can lead to poor food choices and poor sleep. 3. Give yourself a burst of energy by switching to cold water for the last 30 seconds of your shower. 4. Hold yourself to staying hydrated by refilling your water bottle every hour. 5. Add tea to your morning routine. 6. Move unhealthy snacks and sweets to the back of your pantry and fridge to keep them “out of sight, out of mind”. 7. Take a 15-minute midday walk to boost your concentration and energy. 8. For every 20 minutes you're looking at a screen, take a 20-second break to look at something else that's 20 feet away. 9. Schedule 15 minutes of relaxation time every day. 10. Donate your time to a cause or organization It will raise your self-esteem and lower loneliness. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: These,simple,self-care,tasks,will,make,you,healthier,and,happier,change,how to,long-term,commitment,relaxation,exercise,charity,calm,diet,mental health
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