AssetID: 53766979
Headline: How to look after your mental health during pregnancy
Caption: Due to hormonal changes and the overall effect on your body, pregnancy can affect your emotions and mental wellbeing. While it is natural for pregnant women to feel emotional, anxious or stressed, it is important to focus on protecting your mental health during this time. Sophie Harris, pregnancy and postnatal psychotherapist and expert speaker at The Baby Show, has shared her tips for maintaining positive mental health during pregnancy. Be kind to yourself: It is important to cut yourself some slack when you are feeling down.
Keywords: CPS1668950,Pregnancy,Mental health,Self-care,Self-compassion,Loneliness,Connection,Antenatal classes,Support networks,Stress management,Breathing exercises,Exercise during pregnancy,Therapy,Healthcare professional,Well-being,Coping strategies,Emotional well-being,Pregnancy tips
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