AssetID: 53845455
Headline: UNCAPTIONED: Collagen: How it can aid exercise recovery
Caption: Collagen: How it can aid exercise recovery. Collagen is a protein which can be found in many body parts, including skin, hair, nails, bones, ligaments and more. According to Jo Sharp, in-house nutritionist at collagen brand Vital Proteins, professional and elite athletes take collagen supplements to maintain muscle and help their bodies recover from exercise. Protects and strengthens your bones. Taking collagen on a daily basis will also help to strengthen your bones. ”Collagen tends to target the most important parts of the body first. This includes bones and muscles followed by nails, hair and skin.” "As collagen is a whole food, it provides a framework for a lot of the fresh tissue in the body. It is therefore instrumental in helping our bodies to move more freely and become more flexible after engaging in strenuous exercise.” Easy to incorporate into a routine. Collagen is a protein, so can be taken at any point of the day, with or without food. ”You can take it at any moment in the day, including adding it to your morning smoothie, afternoon coffee, or to a cup of hot chocolate before bed.” "The most important thing is taking it at the same time every day, meaning it can be incorporated into your existing routine in an easy and sustainable way.” Works for all ages. It doesn't matter how old you are, your body will still benefit from collagen. ”It's also useful to note that because collagen is a whole food and can be taken at any time, it's never too late to start taking it, you can reap the benefits at any age!” "In terms of how quickly you can see the results of taking collagen, it really depends on how often you are taking it, how long you've been taking it for and your personal requirements.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Collagen,Exercise Recovery,Muscle Recovery,Bone Strength,Flexibility,Incorporating Collagen,Daily Routine,Dietary Supplements,Wellness,Anti-Aging,Healthy Aging,Fitness,Joint Health,Tissue Repair,Beauty,Hydration,Skin Health,Hair Growth,Nail Strength,Elasticity,Joint Mobility,Joint Pain Relief,Connective Tissue,Dietary Health
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