AssetID: 54486480
Headline: An expert guide to eating for heart health
Caption: To mark Heart Health Awareness Month this February, Wassen nutritionist Emma Bullock-Lynch tells us how to eat well for our heart health.
Keywords: Food,heart health,fibre,intake,healthy fats,whole grains,fruits,vegetables,legumes,red meat,processed,foods,limit,diet,cholesterol,saturated fats,monounsaturated,polyunsaturated,nuts,seeds,avocados,olive oil,lvelvs,full-fat diary,brown rice,sodium,crips,vitamins,minerals,antioxidanst,nuts seeds
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