AssetID: 53918032
Headline: How to fight fatigue
Caption: Thankfully, there are a number of things you can do to fight fatigue and boost your energy. Alison Cullen, nutritionist and education manager at avogel.co.uk, has the lowdown. Stay hydrated First and foremost, make sure you aim to drink 1.5 litres of plain still water every day. "This is the quickest and cheapest hack to boost your energy while improving your skin, reducing brain fog and warding off bladder infections," says Alison. "Just 1.36% dehydration has been shown to lower mood, increase perception of task difficulty, reduce concentration and increase headaches in women."
Keywords: CPS1671120,fatigue,fight fatigue,boost energy,regular bedtime,Alison Cullen,nutritionist,hydration,drink water,brain fog,lighten your load,commitments,sleep schedule,healthy fats,processed fats,walnuts,avocados,oily fish,flaxseed,pumpkin seeds,magnesium,energy levels,reduced fatigue,stress management,healthy diet,digital rights only
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