AssetID: 54296586
Headline: Four tips for beating winter tiredness if you work irregular shifts
Caption: Working irregular shifts can disrupt your sleep patterns and affect your energy levels and this can be exacerbated during the winter months when we naturally feel more tired. To help those who work irregular hours or struggle with winter tiredness, Dr Emeka Okorocha shares his top tips for fighting fatigue:
Keywords: CPS1677573,Tips,Winter tiredness,Work,Irregular shifts,Energy levels,Tired,Fatigue,Dr Emeka Okorocha Internal clock,Bed,Screens,Blue light,how to
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