AssetID: 54616347
Headline: UNCAPTIONED: Stop snoring: Five alternative methods to mouth taping
Caption: Stop snoring: Five alternative methods to mouth taping. Mouth taping is an increasingly popular trend where people tape their mouths shut before going to sleep to encourage nasal breathing. But while the tape may stop you snoring, it can also obstruct your breathing and lead to other problems, warns Dr Crystal Wyllie, GP at Asda Online Doctor. Instead, the expert has offered her safe tips to help you stop snoring. Sleep on your side Sleeping on your side can help open up your airway, resulting in quieter breathing. ”Lying on your back causes the soft tissues around your throat to relax, partially obstructing your airflow and increasing the risk of snoring.” "Instead, switch to your side to keep your airway open, leading to easier, quieter breathing.” Upgrade to a bed wedge or anti-snoring pillows A simple change such as switching up your pillows could also help. “If you still want to sleep on your back, try using a pillow that is specially designed to reduce pressure on the airway and make it easier to breathe.” Have a consistent sleep routine Poor sleep patterns can lead to problems such as snoring. ”Going to bed and waking up at the same time regulates your body's internal clock, helping you to get a better night's sleep and reduce snoring. Yet, only one in ten (10%) snorers have tried sticking to a regular sleep pattern to tackle the condition.” Avoid alcohol before bed If you already snore, drinking alcohol before bed can make it worse. ”As it's a depressant, alcohol relaxes your throat muscles, and can even swell nasal passages, restricting your airflow and forcing you to compensate by breathing deeply and snoring.” Quit smoking Another habit you should consider kicking is smoking. ”Smoking can cause irritation and swelling in the nose and throat, reducing airflow while you sleep. In fact, the more you smoke, the worse your snoring will be." Instructions: THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Health,Snoring,Sleep,Breathing,Sleeping,Position,Throat,Airflow,Obstructing,Pillows,Sleep patterns,Sleep routine,Drinking,Alcohol,Smoking,Habit
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