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AssetID: 53952806

Headline: Fitness expert explains why you should be going for walks

Caption: Fitness expert explains why you should be going for walks. The fitness experts at Goal Plans powered by MuscleFood have explained how walking can improve your health. Improves heart health. Regular walking can lead to improved heart health. Boosts your mood. If you are feeling down, a walk in the fresh air can help lift your spirits...

Keywords: CPS1671706,Fitness,Walking,Health Benefits,Goal Plans,MuscleFood,Heart Health,Mood Booster,Metabolism,Digestion,Anxiety,Stress,Mental Health,Sleep,Physical Activity,Digital Rights Only

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