AssetID: 53963788
Headline: How to stop a heatwave from ruining your sleep
Caption: The heat can often leave us feeling hot and uncomfortable, which can lead to poor-quality sleep. But there are ways to keep cool and get a good night's rest during a heatwave - Niamh McMillan, Pharmacy Superintendent at Superdrug, has the details. Stay hydrated, First and foremost, it is important to stay hydrated during the warmer months. "Even if you're not thirsty, it is important to drink plenty of water as hot weather causes you to sweat, and it's vital to replenish the lost fluids or you'll overheat.”
Keywords: CPS1672059,heatwave,sleep,heat,summer,sleep quality,heat stroke,rest,hyrdation,sunburn,bedroom,curtains,blinds,health,wellness,wellbeing,symptoms
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