AssetID: 54023502
Headline: Born to run: The health benefits of jogging
Caption: If you are looking for a new form of exercise with a range of physical and mental health benefits, running could be for you. While it may be daunting to dig out those old trainers and give jogging it a whirl, your body will reap the rewards once you establish a consistent running routine. Here's a rundown of the health benefits, according to Dr Dave Nichols, NHS GP and resident doctor at MyHealthChecked.
Keywords: CPS1673042,Jogging,Health,Benefits,Running,Physical,Mental Health,How To,Tips,Advice,Wellbeing,Lifestyle,Routine,Body,Rundown,Sleeping,Brain Activtiy,Rewards,Exercise
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