AssetID: 54025095
Headline: What you should eat before and after training
Caption: If you are exercising regularly, it is vital that you are fuelling your body correctly. Nutrition is an important part of being an athlete, as food is needed to fuel the body and help it recover. So what foods should you eat before a workout?
Keywords: CPS1673174,Eat,Training,Before,After,Lifestyle,Wellbeing,Nutrition,Fats,Protein,Recovery,Fitness,Food,Needed,Body,Fuelling,Health,Tips,Advice,Diet
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