AssetID: 54064086
Headline: Boost your brain health with these four foods
Caption: "Certain foods can affect the brain both positively and negatively," says Emma Thornton, a qualified nutritionist at avogel.co.uk. "There are a number of ingredients that are thought to help improve mood, concentration and even memory, for example, such as cranberries, salmon, spinach, eggs." Cranberries. These little red berries are rich in antioxidants which may help to protect the brain from damage caused by free radicals.
Keywords: CPS1673914,Food,brain health,cognitive decline,help,function,four,eggs,salmon,spinach,cranberries,folic acid,nutrition,improve,memory,mood,concentration,free radicals,antioxidants,Vitamin B,homocysteine,levels,blood,magnesium,relax,aid,sleep,rich,consumption,green vegetables,omega 3,oily fish
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