AssetID: 54502290
Headline: UNCAPTIONED: Five 'healthy' foods to avoid before a workout
Caption: Five 'healthy' foods to avoid before a workout. To help you figure out what to eat before exercise, Leon Bolmeer, personal trainer and owner of Geezers Boxing, has listed the worst offenders. Fibre and veggies Make sure you avoid foods that can cause bloating and gas. ”Instead, opt for lighter, more digestible options like spinach, lettuce, carrots, or even easy-to-digest vegetables like asparagus and potatoes.” Nuts You might not perform at your best if you consume nuts before hitting the gym. ”Nuts, while healthy, should be avoided pre-workout due to their high fat content, which slows digestion and may lead to discomfort and cramping.” Avocados Aim to eat the green brunch favourite after exercise, when your body can digest it more easily. ”While avocados are rich in healthy fats and fibre, they can take longer to digest and may lead to cramps or bloating if eaten too close to a workout.” Dairy You’ll feel much better if you have dairy products once you're back home following your fitness session. ”Dairy products like milk, cheese, and yoghurt can cause bloating, stomach acid, and discomfort before a workout, so it's best to save them for post-workout recovery.” Drinks Smoothies may seem like a healthy choice but your energy levels may drop mid-workout. ”While smoothies seem like a healthy way to get nutrients, many are packed with sugar and contain as many as 800 calories, which will lead to an energy spike followed by a crash.” So what should you eat before getting on your exercise clothes?"Aim for a balanced snack with both carbohydrates and protein 60-90 minutes before your workout. Go for snacks like a banana with peanut butter or a protein bar to help your body perform at its best." Instructions: THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
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