AssetID: 54530273
Headline: Five ways to avoid waking up feeling groggy
Caption: Dr Deborah Lee, sleep expert from Doctor Fox, working alongside Bed Factory Direct, has shared her top tips for waking up less groggy and more rested in the morning.
Keywords: CPS1682169,how to,wake up,less groggy,feeling,tired,breakfast,key,protein,carbs,egss,sugary,avoid,morning,exercise,30 minutes,medium effort,reduce,sleepiness,circadian rhythm,protect,same time,bed time,body clock,body,patterns,follow,light,daylight,coffee,wait,blackout curtains,open,properly
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