AssetID: 53226482
Headline: You are what you eat: How to improve your wellbeing through your diet
Caption: Dominique Ludwig, Celebrity Nutritionist, Nutritional Therapist and founder of Renew Reset Recharge, has shared some of the best nutritional practices to help you. Eat three meals a day This allows for complete digestion of each meal with adequate levels of stomach acid and digestive enzymes.“Your small intestine also likes to carry out a self-clean at the end of each eating cycle, fluttering any food debris and unwanted bacteria into the large intestine.”
Keywords: CPS1660282,what you eat,you are what you eat,food,nutrition,vegetable,fruit,protein,health,break down,blood sugar levels,3 meals per day,daily intake,spike,absorb,carbohydrates,stomach acid,digestion,small intestine,large intestine,healthy fats,oils,olive oil,eating cycle
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