AssetID: 53286006
Headline: UNCAPTIONED: Are You Worried About the Holidays Derailing Your Fitness Goals?
Caption: For many of us, the holidays can make it difficult to stay on track with our fitness goals. Experts say not to worry. It's more important to enjoy yourself during the holiday season. "You can just take a break." Mike Matthews, CEO Legion Athletics, via Insider. Making time to enjoy the holidays is important. Experts say it's unlikely to derail your fitness schedule. "Many people don't realize that if you stop your training for a week and eat more food, it's hard to do a lot of damage." Mike Matthews, CEO Legion Athletics, via Insider. Some fitness experts say that a break in your workout regimen can actually lead to continued long-term success. The idea that holiday celebrations can ruin your fitness goals is a common misconception. "The worst-case scenario is irrelevant when we're talking about one meal." Mike Matthews, CEO Legion Athletics, via Insider. Experts say don't force your workouts to fit around your holiday schedule. "You don't have to be perfect with any of this, you just have to be good enough most of the time." Mike Matthews, CEO Legion Athletics, via Insider. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Christmas,worried,fitness goals,experts,enjoy yourself,forget,indulge,eat,drink,be merry,catch up,new year,relax,stay on track,holiday season,mental health
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