AssetID: 53281839
Headline: UNCAPTIONED: Sterling K. Brown details how he stays in shape
Caption: Sterling K. Brown details how he stays in shape. The This Is Us star maintains his figure by working up a sweat on the Peloton and being mindful of his diet. ”Peloton. I got the bike. I got the treadmill. I love the workout classes.” "I try to eat well - a lot of protein in the morning. You have the carbs in the morning, so you can burn them all throughout the course of the day. Hydrate, a lot of water, good for the skin, good for the tears, good for everything.” In addition to his exercise routine, Sterling makes sure not to eat too much in one go. ”Don't be making yourself so damn full all the time.” "Then you got to be unbuttoning your pants at the end of the meal. Get up and take a walk, big homie. There will be more food later on.” Sterling, 47, also emphasised the importance of "learning" to eat in moderation. ”Growing up in what I think is a poverty mindset and the idea of don't be wasting, other people will be happy to have that, clean your plate - and that became the modus operandi. And then you walk around just bloated, and full, and heavy.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Sterling K. Brown,details,stays,in shape,exercise,Peloton,bike,treadmill,actor,This Is Us,eat,carbs,protein,healthy,full,learn,moderation,interview,People magazine
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