AssetID: 53334453
Headline: Everything you need to know about barre
Caption: Catie Miller, founder of Barre Series, has explained everything you need to know about the popular workout. "Barre is a ballet-inspired workout that weaves together elements of dance, Pilates, and cardiovascular movements.” It features a combination of small isometric exercises and stretches performed at a ballet barre or using a chair for support. It has gained popularity due to its low-impact nature and the fusion of various exercise disciplines. "Its rise can be attributed to the increasing awareness of the importance of joint-friendly workouts and the desire for a balanced, full-body approach to fitness."
Keywords: CPS1662174,Everything you need to know,barre,fitness,class,ballet,inspired,muscles,tones,elements,dance,pilates,cardiovascular,movements,combination,chair,support,ballet bar,low-impact,fusion,disciplines,full-body,balanced,isometric,exercises,sculpting,workout
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