AssetID: 53356830
Headline: Taste the rainbow: How a colourful diet can boost your mood
Caption: Caroline Mason of Baldo & Mason nutritionists in London has the lowdown. Green, Leafy greens: Spinach, kale, collard greens, and broccoli are rich in B vitamins, folate, and magnesium, which play crucial roles in neurotransmitter production and stress management. "Avocado offers healthy fats, vitamin B6, and fibre all of which support brain function and emotional regulation."
Keywords: taste,rainbow,colourful,colours,food,boost,mood,red,yellow,green,blue,purples,healthy,vitamins,iron,magnesium,neurotransmitters,delicious,antioxidants,berries,leafy greens,potatoes,anthocyanins,orange
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