AssetID: 53565561
Headline: UNCAPTIONED: Five ways to boost your morning routine
Caption: Five ways to boost your morning routine. As we finally approach the end of winter, many of us are looking to refresh our morning routines to give us a better start to each day. There are several things you can do to help you feel energetic and fresh every morning - Wassen nutritionist Emma Bullock-Lynch has revealed how to start your day with a bang. Get a good night's sleep: One of the best things you can do to improve your morning routine is to get a good night's sleep every night. ”The secret to a great morning routine starts with how you sleep the night before and also, what time you wake up.” "Don't let the alarm clock be your enemy, but your best friend for a great day ahead!” Breakfast boost: Eating a healthy breakfast is important if you want to feel energised throughout the day. ”Eggs with avocado, oats with yoghurt and berries or a smoothie are all good, protein-packed options that will satiate and mean you are less likely to reach for an unhealthy snack during the morning.” Easy exercise: Exercising in the morning can help prepare your body and mind for the day ahead. ”Incorporating just 10-15 minutes yoga or stretching will really help you to fire up your endorphins, waking you up so you feel fully refreshed and energised for the day ahead.” Make lists: Making lists in the morning can help you feel mentally ready for your day. ”Whether it's a day of running errands, a busy day at the office or just a day of me-time, writing down everything you want to achieve means you are more likely to remember and action those things.” Hydrate, hydrate: Last but not least, it's important to hydrate your body when you wake up. If you're looking for a tastier way to hydrate first thing in the morning, Emma suggests starting your day with Wassen Hydrate + Replenish which is formulated with spirulina and green tea extract to provide 100% of your daily vitamin D intake. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Morning Routine,Health Tips,Energy Boost,Good Night's Sleep,Sleep Habits,Wake-Up Time,Breakfast,Healthy Eating,Energy Foods,Eggs,Avocado,Oats,Yoghurt,Berries,Smoothie,Protein-Packed Options,Exercise,Morning Exercise,Gentle Stretching,Yoga,Endorphins,Lists,Goal Setting,Organization,Preparedness,Hydration,Hydrate,Wellness,Healthy Living
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