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AssetID: 53568353

Headline: 5 Habits to Living a Longer, Healthier Life

Caption: 5 Habits to Living, a Longer, Healthier Life. Lifehack recently offered readers a list of habits to increase longevity and live longer, healthier lives, Here are 5 things they recommend:. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, heart disease, accidents and dementia.

Keywords: 5,five,habits,life hacks,tips,improve,healthy,life,live longer,healthier life,health,wellbeing,food,diet,weight gain,inflammation,chronic,stress,relax,exercise,fiber,heart disease,sleep

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