AssetID: 53569057
Headline: How to start intermittent fasting safely
Caption: Kerry Dene, Clinical Director at www.ivboost.uk, has the lowdown on everything you need to know. Choose your method. Before you start, you need to choose a method that you think will work for you. "Explore popular methods like the 16/8 (16 hours fasting, 8 hours eating), 5:2 (five days regular eating, two days of restricted calories), or the Eat-Stop-Eat (24-hour fasts once or twice a week)." Start gradually. There's no need to rush when you start fasting as your body needs to get used to it. "Begin with a 12-hour fast and gradually progress, allowing your body to adapt."
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