AssetID: 53589166
Headline: Four tips for coping with sad days
Caption: Habits that can improve your health can be anything from making sure you get a certain number of steps every day to making time for meditation. The experts at Glass House Retreat, the first fully vegan, purpose-built detox and wellness retreat in the U.K., have listed five healthy habits that are easy to include in your routine. Trying meditation: Meditation is an effective way to combat stress. "A meditation practice has a myriad of health benefits, from reducing stress to getting,"...
Keywords: CPS1666038,Coping,Sad days,Mental health,Wellbeing,Healthy habits,Exercise,Journaling,Productivity,Breaks,Meaningful tasks,Pleasure activities,Communication,Support network,Professional help,GP,Health,How To
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