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AssetID: 53626809

Headline: A beginner's guide to running

Caption: Running is an effective and accessible form of exercise that usually requires no equipment or membership. Sam Quinn, personal training lead at Nuffield Health, explains how you can take up running as a complete beginner. Can anyone have a go at running? Running is something that pretty much anyone can do, although you may need to spend some time building up your stamina! "Running is a safe, accessible and effective form of exercise which can be utilised by people of all ages and abilities to achieve their health and fitness goals," Sam says.

Keywords: CPS1666965,Running,Exercise,Beginners,Stamina,Health,Fitness,Goals,Training,Couch to 5K,Distance,Personal Trainer,Tips,Progression,Marathon,Half Marathon,10K,Cardiovascular Fitness,Jogging,Running Gear,Injury Prevention,Warm-up,Cool-down,Hydration,Nutrition,Motivation,Consistency,Pace,Endurance,Recovery,Mental Health,Outdoor Exercise,Community,Running Shoes

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