AssetID: 53656987
Headline: Everything you need to know about intuitive eating
Caption: There are a number of benefits of intuitive eating, including a healthier relationship with your body and food. Emily Wood, clinical nutritionist and coach at Voy, has revealed the eight principles of intuitive eating. Reject the diet mentality First and foremost, you need to forget about fad diets. "Intuitive eating begins by bidding farewell to the traditional diet mentality," she says. "It challenges the conventional notion of 'good' and 'bad' foods, steering away from restrictive diets to foster a compassionate relationship with the body."
Keywords: CPS1667427,Intuitive eating,approach,hunger cues,satisfaction,positive relationship with food,Emily Wood,clinical nutritionist,Voy,eight principles,reject diet mentality,honour hunger,make peace with food,challenge diet culture,recognise fullness cues,respect the body,exercise for enjoyment,honour overall health,nutritious foods,gentle nutrition
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