AssetID: 54226869
Headline: How to keep your fitness up during the colder months
Caption: Regular exercise is essential for a healthy lifestyle and can help you stay energised and improve your mood as the temperatures drop and the days get shorter. To help you beat the winter blues and stay on track with your fitness goals, Geezers Boxing fitness expert Leon Bolmeer has shared his top tips.
Keywords: CPS1676125,How to,regular exercise,winter,Healhty,Lifestyle,Geezers Boxing fitness expert Leon Bolmeer,top tips,fitness goals,Best,Temperatures
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