AssetID: 53701818
Headline: Four exercises to spice up your workout routine
Caption: There are countless exercises you can do as part of your workout routine, so it is important to find the ones that work for you. Tom Kolecki, personal trainer and strength and conditioning coach, has revealed four creative exercises that you can incorporate into your workout routine. Chair squats This simple exercise is a great way to help strengthen your lower body. "Find a sturdy chair and position it behind you. Lower your body until you're just about to touch the seat, then power back up to standing," Tom says.
Keywords: CPS1668189,Exercises,Workout Routine,Fitness,Chair Squats,Lower Body,Strength,Precision,Balance,Legs,Stability,Reverse Lunges,Twist,Leg Muscles,Obliques,Coordination,Inchworm Walkouts,Core,Shoulders,Upper Back,Flexibility,Mobility,Twisting Plank Reach,Core Muscles,Dynamic
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