AssetID: 53724489
Headline: Psychologist explains the calming effects of gardening
Caption: Gardening can be good for your health in a number of ways, including reducing stress levels. Dr Gurpreet Kaur, a clinical psychologist, explains why many people find gardening so calming. "Being surrounded by greenery and engaging in gardening aligns with our evolutionary connection to natural environments, fostering a sense of well-being," Dr Kaur begins. "Exposure to greenery, soil, and plants can trigger positive emotional responses and contribute to a sense of tranquillity. It can also help with mindfulness as gardening requires a focus on the present moment whilst incorporating natural elements into human environments."
Keywords: CPS1668466,gardening,health benefits,stress reduction,Dr. Gurpreet Kaur,clinical psychologist,greenery,natural environments,well-being,mindfulness,cortisol,ecotherapy,mental health,anxiety,depression,tactile element,senses,relaxation
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