AssetID: 54601776
Headline: Four tips to get you moving again this spring
Caption: To help you get back on track, fitness, wellness and nutrition expert Penny Weston, who runs the Moddershall Oaks health spa and the wellness centre, MADE, has shared her top tips. Slower exercises If you are just starting out or getting back into fitness, start slowly to avoid injury and build up your confidence. "If you are low on motivation, slower exercises may be a good option for you. Life has become more stressful, fast-paced and all-consuming and I think people look to slower exercise…”
Keywords: CPS1683275,Exercise,Fitness,Motivation,Spring,Wellness,Exercises,Injury,Cofidence,Friends,Social,Activity,Gym,Home workout,Workout plan
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