AssetID: 53805385
Headline: These Simple Self-Care Tasks Will Make You Healthier and Happier
Caption: When making a change for the better, it's hard to jump into goals that require a long-term commitment. Instead, getting started with small, achievable changes can help you gradually improve your well-being.
Keywords: These,simple,self-care,tasks,will,make,you,healthier,and,happier,change,how to,long-term,commitment,relaxation,exercise,charity,calm,diet,mental health
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